Halitosis or bad breath is a common issue. It is expected considering the many substances that travel throughout our mouth. Some could avoid it by not eating offensive foods and beverages. They also use mouth rinses or chew mints or gums. Unfortunately, others could not escape from it. But do tongue scrapers help bad breath?
Exactly What is Tongue Scraping?
Tongue scraping is a quick means to eliminate particles from the surface of your tongue. These would include the ones that trigger a foul breath. A tongue scraper is a rounded tool made from either steel or plastic.
Even though there is no amount of scraping could substitute proper toothbrushing, its advantages have lured a lot of people to include it to mouth cleaning regimen.
How Could Tongue Scraping Boost Your Dental Health?
Bacteria and dead cells could develop on your tongue gradually. It could result in a foul-smelling breath and have an adverse effect on your general dental health.
Utilizing a tongue scraper could aid in eliminating the build-up. It decreases halitosis. As mentioned earlier, tongue scraping could not replace cleaning your teeth. However, it could provide benefits to your breath. Scraping is much more effective compared to cleaning at eliminating odor-causing germs.
Apart from reducing foul breath, tongue scrapers could also enhance your sense of taste. By utilizing it two times a day, it could boost your sense of taste. Your tongue could better distinguish bitter from sweet to salty to sour.
Since you are cleaning your tongue, these scrapers could also boost the look of your tongue. The build-up of excess particles could trigger your tongue to have a white covered appearance. Daily scraping could aid in eliminating this coating and avoiding it from coming back.
Furthermore, tongue scrapers could get rid of germs, such as Streptococci. These germs are recognized to trigger foul breath and oral decay. Tongue scrapers also boost health. How? The key to stopping tooth cavities is to eliminate harmful bacteria from the mouth. Tongue scraping could aid in removing these microorganisms from the mouth.
Preventing Bad Breath
Bacteria could still build up in the mouth and tongue even if you use tongue scrapers. For that reason, you still have to brush and floss every day. Keep in mind that plaque gathers germs that trigger a foul breath. Entrapped food could contribute to the issue. For that reason, it is ideal that you brush your teeth at least two times a day. Then, make sure to floss once a day.
If you are worried about your breath, you must ensure that you do both more frequently. But avoid overdoing things. One of the causes of wear down teeth is brushing too hard. This scenario could make you more at risk of tooth decay.
Apart from brushing, flossing and tongue scraping, make sure that you rinse your mouth out using a bacterial mouthwash. You may use a fresh minty taste that could make your breath smell fresh. However, the best mouthwash is the one that eliminates the harmful bacteria that trigger halitosis.
Ask your dentist about the best mouthwash to use in preventing bad breath. At Manhattan Beach Dental Center, we teach our patients the proper way of brushing, flossing, and tongue scraping to ensure they will not suffer from foul-smelling breath.